In the event that you just opened up another Apple Watch this Christmas season, there are different tips and deceives that can assist you with capitalizing on your new wearable. Continue reading for advice on our favorite Watch health, activity, and customization features.
Mastering Activity Rings on Your Apple Watch!
For many, the Watch is first and foremost a fitness-focused wearable. The key to this is a trio of rings, each represented by a different color: red for movement, green for exercise, and blue for standing.
By default, the green exercise ring turns off when you log 30 minutes of vigorous activity, and the blue stands or rolls when you move for at least one minute out of 12 different hours. The ring closes, and the red bell goes off when you complete your personal goal. For active calories burned in a day.
Apple also includes the ability to customize your workout and posture goals. Maybe you’re recovering from an injury and 12 hours of standing with 30 minutes of exercise is too much for your body to handle. People are also calling for Apple to integrate rest days into the Apple Watch Rings system, and this feature at least gives users more control over their goals.
This is the way to change your Apple Watch move, exercise, and stand objectives:
|On your Watch, open the Movement application.
|Look down and view as the “Change Goals” button.
|Use the + or – buttons to adjust your targets, or use the Digital Crown.
|Tap “OK” to confirm your changes.
The exercise ring can be shortened or increased in intervals of five, for a minimum of 10 minutes or a maximum of 60 minutes. Standing goals can be changed in one-hour intervals, up to a minimum of six hours. You cannot extend the standing goal beyond the default 12-hour mark.
Customizing your watch face
The watch face is the Apple Watch’s focal point. On your watch face, you can add bits of information known as complications, including the weather, activity data, heart rate information, and more. The easiest way to create an Apple Watch face is with the Apple Watch app on your iPhone.
You can find the entire library of watch faces in the app’s “Face Gallery” tab, and as you create them, you can add faces to your personal collection. Once you’ve created multiple watch faces, you can swipe between them from your Apple Watch, making it easy to adjust on the fly for different scenarios.
Top Picks from the Apple Watch App Store
You can find apps made specifically for Apple Watch in the WatchOS App Store. Just press the Digital Crown on your Apple Watch and look for the App Store icon. Here, you will be able to easily find and install applications dedicated to Apple Watch without using your iPhone.
Sharing your activity
One way to stay motivated with your Apple Watch is to share your activity data with friends and family. When you do, you can see when your friends complete a workout, how far they’ve progressed toward their goals, and when they earn new awards.
To share your Apple Watch movement information with others, follow these means:
Open the Fitness app on your iPhone.
In the lower right corner, tap the share symbol.
Tap the “+” button in the upper corner.
Start typing a name, then tap the name you want to add. If the other individual has an Apple Watch, the name will become red.
Wait for your friend to accept your activity request after tapping the Send button. Once accepted, you’ll receive a notification on your Apple Watch.
A Comprehensive Guide to Setting Up Health Monitoring on Your Device
The Apple Watch is useful not only for intentionally tracking your fitness progress but also for passively monitoring it in the background.
One such feature is called fall detection, and it uses a gyroscope and accelerometer to detect if you’ve fallen, and more importantly, if you’ve fallen and can’t get back up. are By default, Fall Detection is disabled for users under the age of 65, but you can manually enable it with these steps:
On your iPhone, access the Apple Watch app.
Tap Emergency SOS.
.Find the Fall Detection toggle.
Apple warns that more physically active users can trigger fall detection even when they haven’t fallen. This is due to high-impact activity and can manifest as a fall.
In the Apple Watch app on iPhone, you can also enable a suite of features that will help your Apple Watch take care of your heart. Just open the Apple Watch app on your iPhone and find the Heart category. In this section, you can enable the following features:
Install the ECG app to take an electrocardiogram from your Apple Watch (Series 4 and later).
Set cardio fitness levels and reports, which are strong indicators of your overall health.
Irregular rhythm notifications to receive notifications when Apple Watch detects multiple heart rhythms that could be atrial fibrillation.
High heart rate notifications to receive a notification when Apple Watch detects a heart rate that rises to a certain level while you’re inactive.
Low heart rate notifications to receive notifications when Apple Watch detects a heart rate that is below 50 bpm for 10 minutes.
Assuming that you’re utilizing an Apple Watch Series 6, you likewise have support for taking blood oxygen readings with your gadget. Apple Watch can also take measurements in the background so you have data to consider regularly. Just open the Watch app on your iPhone, find the Blood Oxygen category, and enable the settings you want.
Strategy to Rein in Your Device Notifications
Apple Watch makes it amazingly simple to keep steady over your warnings. Whenever an app sends a push notification, you’ll get a tap on the wrist and hear a sound. However, for many people, this can actually be overwhelming and unnecessary.
To manage notifications on your Apple Watch, open the Apple Watch app on your iPhone and choose the Notifications category. Here, you can view the list of applications and manage notifications as needed. My recommendation is to limit notifications on your Apple Watch as much as possible, otherwise, you might get overwhelmed.
Check out Apple Fitness+
Apple Fitness+ offers access to a library of hundreds of on-demand workouts in popular categories such as running, cycling, HIIT, rowing, yoga, and more.
Apple Fitness+ features deep integration with Apple Watch, displaying live data from your Apple Watch on-screen during your workout. Also, if you recently got a new Apple Watch, you likely have three months of free access to the service.
You can find Apple Fitness+ in the Fitness app on your iPhone or Apple TV. It’s also available on iPad, and you can download it from the iPadOS App Store to get started.
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